GET UP AND GO!

A really high fibre, energy drink, to get you going

250ml of Dr Stuart’s Triple Ginseng Tea
(Steep four teabags in boiling water for 30 minutes. Squeeze the bags well to maximise herb content)
250ml milk
2 bananas (peeled)
1 mango and 1 peach
2 tablespoons vanilla yoghurt
2 teaspoons honey
Peel and de-stone the mango and peach then slice. Put in a blender, combine milk, banana,mango, peach, yoghurt and honey. Add the tea and blend until smooth.